After reaching out to top keto experts who were getting
permanent results for their clients… and experimenting with their advice… and going through months and months of trial and error…
… spending hours online going through hundreds of research papers about keto.
… And paying top medical nutritionists thousands of dollars to discover how they use keto to get the best results for their patients…
I finally discovered how anyone can maximize weight loss on keto and keep the weight off.
After implementing a variety of simple tweaks to the keto diet… I noticed I was able to stay in ketosis and maintain my weight loss… even if I diverged from eating keto now and again.
I could also maintain my weight loss eating some foods that are NOT traditionally known as ‘keto foods’.
The extra weight I was carrying melted off me effortlessly.
And my crowning glory came one year after that fateful night when it was Helen’s next Birthday.
I arrived at my friend Helen’s 41st birthday in a little black number that showed off my slender curves in all the right places… and filled me to the brim with confidence.
So what made the difference to me and so many other women who struggle to get lasting results with keto?
The answer was simple: